People get motivated to lose weight

28.06.2012

People get motivated to lose weight, so they start the latest fad diet. After a few weeks (or even hours in some cases) we find ourselves on the downward spin of the yo yo. The people that have had the most success with losing weight long term are the ones who have made a healthy diet permanent part of their life not a temporary prison sentence they are waiting to get paroled from.

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